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Why should you not have regrets?

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I am an overthinker. I think so much that I forget to live in the present. I love to think about my past and analyze, over-analyze every choice I made, every turn I took, every word I spoke, pretty much everything I did and everything I hadn't done. Needless to say, I regret all my past. If given a chance, I would love to go back and change everything. But I wonder, if I had an opportunity to change my past, would my future self be happy or still regret?  Because I make decisions based on what I feel is right at that moment, in that situation and at that phase of my life. I was a different person at that person at that moment and that person felt that was the right thing to do. I've evolved and I'm a different person now. I may have become good or bad, but I'm different. This new person may not be able to fathom the past situation and envision the rationale behind the old person's choices. Anyway, what's the point in thinking about the past when I can't chan...